Heart Health and Physical Fitness

If you're like most people, you think that heart disease is a problem for other folks. But heart disease is the number one killer in the U.S. It is also a major cause of disability. There are many different forms of heart disease. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It's the major reason people have heart attacks.

Other kinds of heart problems may happen to the valves in the heart, or the heart may not pump well and cause heart failure. Some people are born with heart disease.

You can help reduce your risk of heart disease by taking steps to control factors that put you at greater risk:

• Control your blood pressure
  (The single most important risk factor for stroke.) More information can be found at http://www.americanheart.org/presenter.jhtml?identifier=2114
• Lower your cholesterol
  As blood cholesterol levels rise, so does the risk for cardiovascular disease. For more information on lowering your cholesterol, visit: http://www.americanheart.org/presenter.jhtml?identifier=1516
• Don't smoke
  Smoking is the most important preventable cause of premature death in the United States. Visit http://www.americanheart.org/presenter.jhtml?identifier=3048036 for more information.
• Get enough exercise (see information below)

Cardiovascular disease (CVD) is the No. 1 killer in America. In 2004, about 871,000 adults in the United States died of CVD, accounting for about 36 percent of all deaths.

Lack of physical activity is a risk factor for coronary heart disease.

Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it's included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart. Check out these sites:

Physical Activity in Your Daily Life
http://www.americanheart.org/presenter.jhtml?identifier=2155

Physical Activity Calorie Use Chart
http://www.americanheart.org/presenter.jhtml?identifier=756

Tips for Exercise Success
http://www.americanheart.org/presenter.jhtml?identifier=801

Exercise Tips for Older Americans
http://www.americanheart.org/presenter.jhtml?identifier=814

Physical Activity and Cardiovascular Health Fact Sheet http://www.americanheart.org/presenter.jhtml?identifier=820

The Exercise Habit: How much exercise do I need?
http://familydoctor.org/online/famdocen/home/healthy/physical/basics/059.html

Physical Activity for Everyone: Energize Your Life!
http://www.cdc.gov/nccdphp/dnpa/physical/everyone/index.htm

For more information, contact:

Margie Gacki, Medical Librarian
Western Maryland Health System
Library Services

Memorial Campus Library/Media Center
600 Memorial Ave.
Cumberland, MD 21502
301-723-4027

Braddock Campus Library
900 Seton Drive
Cumberland, MD 21502
301-723-5229

E-mail:
mgacki@wmhs.com