Programs to Improve your Health

Health and Wellness Coaching

Imagine what your life would be like if you were living it to the fullest and functioning at your very best. With support from a health & wellness coach, move beyond your barriers to identify your unique needs and goals. Be realistic and yet, inspiring!


What would your life look like at your ideal level of wellness?
What do you value most in your life?
What would you be doing more of?
What would you be doing less of?


Health & Well Being
Personal Finance
Fun & Recreation
Personal Growth/Development
Significant Other/Romance
Physical Environment

Health and well-being includes such topics as: physical activity, nutrition, smoking cessation, stress management, and much, much more.

For additional information, please contact Carey Moffatt or Jen Thomas in WMHS Community Health & Wellness. Call 240-964-8424 or email or Sessions are free and range from 30 to 60 minutes. Coaching can be done in person or over the telephone.


Mental Health First Aid

Someone you know could be experiencing a mental illness or crisis. You can help them. You are more likely to encounter someone - friend, family member, coworker, neighbor, or member of the community - in an emotional or mental crisis than someone having a heart attack. Mental Health First Aid teaches a 5-step action plan to offer initial help to people with the signs and symptoms of mental illness or in a crisis, and connect them with the appropriate professional, peer, social, or self-help care. Anyone can take the 8-hour Mental Health First Aid course - first responders, students, teachers, leaders of faith communities, human resources professionals, and caring citizens.

Click here to learn more.

More opportunities to improve your health:

Click here to see a full list of available health & nutrition programs.

Click here to take our Community Needs Assessment survey and tell us how we can better serve our community.

Learn more about Bridges to Opportunity.

Make Healthy Choices