Self-Assessment Tools

Healthy Living Calculators

Knowing where your health ranks can be life-saving. The following self-assessment tools are designed to help assess where your health is at... and where it needs to be. The tools range from healthy body weight calculators to disease risk assessors for heart disease, depression and more.

Ideal Body Weight

Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.


Body Mass Index

This tool considers your height and weight to assess your weight status.


Waist-to-hip Ratio

Are you apple-shaped or pear-shaped? Find out here.


Basal Metabolism

This is the amount of calories your body burns when at rest, but awake, over the course of one day. What's your basal metabolism?


Calorie/Energy Needs

How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.


Target Heart Rate

When you stop to take your heart rate during a workout, what should it be? Depends on your age and how hard you're working out. Find out your range here.


Activity Calculator

Enter your weight and how many calories you would like to burn. We'll tell you which activities to do and how long to do them to work off those calories.


Calories Burned

Select the type and duration of activity you do and we'll tell you the calories you've burned.


Exercise Guide

Enter your current weight and how much you would like to lose per week. We’ll tell you which activities will help you accomplish your weight loss goal and how much time you will need to spend doing them.


Ovulation Calculator

Is it time to expand your family? This tool identifies your most fertile days during the month.



Health Risk Assessors



Determine your risk of depression by answering nine questions mental health professionals use to help make the diagnosis of this common condition.



Find out if you are at increased risk for Type II Diabetes by answering a series of simple questions.



Find out if you could benefit from further testing and treatment for osteoporosis.


Breast Cancer

Determine your risk of developing breast cancer within the next five years based on your age and other known risk factors.


Coronary Heart Disease

Determine your risk of developing significant coronary heart disease within the next ten years based on your age, blood pressure, cholesterol levels and other risk factors.